November Week 3 Schedules

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

JOEL CROSBY

Monday, 13 November

10am LA

1pm NY
6pm LND
7pm ROM

TOPIC : Cadillac

Guest Instructors Joining Soon!

Katie Yip

Sonje Mayo

SABRINA CERMESONI (English/Spanish/Portuguese)

Tuesday, 14 November

6am New York

8am Argentina

11am LND

7pm HK

10pm SYD

TOPIC : Ladder barrel 

KIRA LAMB

Tuesday, November 14

1pm NY
10am LA
6pm LND
7pm ROM

TOPIC : Stretchy/Breathy Mat

Guest Instructors Joining Soon!

Katie Yip

Sonje Mayo

VERONICA RUIZ (English Spanish)

Saturday, 18 November

8:30am SYD

TOPIC : Baby Chair

Guest Instructors Joining Soon!

Katie Yip

Sonje Mayo

DINA VITALE (Italian/Spanish)

Friday, 17 November

8:30am NY

2:30pm ROM

9:30pm HK

12:30am SYD

TOPIC : Ladder Barrel

SAUL CHOZA

Friday, 17 November

9am NY

2pm LND

3pm ROM

10pm HK

TOPIC : Mat with magic circle

GLORIA GASPERI (English/Italian)

Friday, 17 November

9am LA

12pm NY

5pm LND

6pm ROM

TOPIC : Spine Corrector

  SPECIAL INSTRUCTOR OF THE MONTH 

KAREN FRISCHMANN

Friday, November 17

9:30am LA
12:30pm NY
5:30pm LND
6:30pm ROM

  Mat

VERONICA RUIZ (English/Spanish)

Friday, 17 November

1:30pm LA

4:30pm NY

6:30pm Argentina


TOPIC : Baby Chair

Guest Instructors Joining Soon!

Katie Yip

Sonje Mayo

ANDREA MAIDA

Thursday, 16 November

9:30am HK

12:30pm SYD

TOPIC : Cadillac

MARIAN TARIN (English/Spanish/Portuguese)

Thursday, 16 November

6:30am NY
11:30am LND
12:30pm Spain
7:30pm HK
10:30pm SYD

TOPIC :  Baby Chair

Guest Instructors Joining Soon!

Katie Yip

Sonje Mayo

Jodie Fielden & Adrienne Varga

Wednesday, 15 November

10am HK
1pm SYD
--
6pm LA
9pm NY
**Previous day 14 Nov**


TOPIC : Introduction To FOCUS and The Iceberg Method

RENAE BLACKMORE

Wednesday, 15 November

6am LND

7am ROM

2pm HK

5pm SYD

TOPIC :  Spring bar workout 

LUCIANA ISCHIA (Spanish)

Wednesday, 15 November

8am Argentina

12noon Rome

7pm HK

10pm SYD

TOPIC : Magic Mat

Wednesday, 15 November

8:30am NY

1:30pm LND

2:30pm ROM

9:30pm HK

TOPIC :  Mat circuit 

LESLEY BELL (English/Italian)

ALEXA IDAMA

Wednesday, 08 November

10am LA
1pm NY
6pm LND
7pm ROME

TOPIC : Cadillac Legs and Arms

ANDREA MAIDA

Wednesday, 15 November

5:30pm LA

8:30pm NY

TOPIC :  Cadillac

  SPECIAL INSTRUCTOR OF THE MONTH 

KATIE YIP

 Sunday, November 19

 Duration: 90 mins (30 minute express & 60 minutes workshop

 7am LA

10am NY

3pm LND

4pm ROM


  Upper Powerhouse Strength on the Cadillac

NOAM GAGNON

Sunday, 19 November

9am Vancouver
12pm NY
5pm LND
6pm ROM

TOPIC : Spine Corrector

JULIET CLINGAN

Sunday, 19 November


10am LA
1pm NY
3pm Argentina
6pm LND

 **Time change due to daylight Saving**

MARKETING TOPIC : 
Part 2 : How to communicate the value of your services.
How to sell intro offers that convert to long term clients.

Guest Instructors Joining Soon!

Katie Yip

Sonje Mayo

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