Workshop Series with Sonje Mayo

 Tuesday 14th and 21st March
Duration: 90 mins each workshop
 PRICE: $200






14th & 21st

14th & 21st March
6:30pm NY
15th & 22nd March
6:30am HK
9:30am SYD

Workshop Description

Be the first to learn Sonje’s never-before-seen exercises on the Cadillac and Ladder Barrel. Go through rigorous flows and challenge yourself with new exercises with Sonje’s expertise.

IMPORTANT: To ensure your safety, you MUST have a partner or someone to spot you when you join the Ladder Barrel with Pairs workshop.

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Pilates instructors by Pilates instructors

Learn from 

master instructors from all over the world

Small group

classes for focused attention


certificate of Attendance from Sonje Mayo

Get personalized feedback

from your instructors during live classes

Workshop Details

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"One cannot teach Pilates effectively if one doesn't practice."
-Sonje Mayo

As a physical therapist and an experienced teacher and dancer of 45+ years, Sonjé has become known for her rehabilitative expertise as a Pilates instructor. She has been certified in the Schroth Best Practice Method by Dr Weiss from Gensingen, Germany, who is the grandson of Katharina Schroth, the pioneer of the famous Schroth method.

Frequently Asked Questions:

Do I need a membership to join?

No. Classes are open to all Pilates instructors with classical Pilates knowledge.

Where will the classes be held?

All classes will be held online via Zoom. You will need to download Zoom on your own device to join the class.

What happens if I can’t join the class live?

NO RECORDINGS AVAILABLE. So, We strongly advise everyone to ATTEND LIVE.

What if I don’t have any apparatus? Can I still join a class?

All classes are highly practical, we recommend access to apparatus.

What happens after I make an online purchase?

You will receive a confirmation email with the access link. If you don’t receive the access link, please email us at info@thepilateslink.net at least 24 hours before the class.

Do I need to have my video on during class?

Yes, you MUST have your camera/video on at ALL TIMES during the class. Failure to comply will result in an automatic expulsion from the class without a refund.

What is TPL’s cancellation policy?

For mentorships, we have a 1-week cancellation policy.

What happens if I am running late for a class?

Punctuality is required for our classes. There will only be a 10-minute allowable window, after which you will not be able to join the class.

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