Time for Pilates!

High Chair Week 3 : Mentor Class

For Week 1, Please choose only one class that fits your timezone and schedule. You can either choose :
  • Timezone 1 : (America/Asia/Australia) -
    with Olga Harkola
  • Timezone 2 (America/Europe) - with Amanda Villarreal
    Duration : 60 minutes 

*Recordings are available to watch for 7 days.



March 27/28 & 29


Timezone 1

America, Asia & Australia
Mon, 27 March 8pm EST |
Tue, 28 Mar 8am HK | 11am SYD

Timezone 2

America & Europe
Wed, 29 Mar 12pm LA | 3pm NY | 8pm LND
Lesson Series : HIGH CHAIR

The High Chair

Each week we will review how to do the exercises, body positions and what to look for in alignment.

Building the Foundational Work

We will focus on Building the Foundational Work  (Week One), Core Work (Week Two) and Advanced Work (Week Three).

Red Thread to life

Bring the Red Thread to life with four real life examples of how exercises can not only fix a problem but prevent a problem for ten exercises. 

The Integrated System and Variations of Pilates

The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair. The High Chair exercises will be utilized.

What's included?

The High Chair Program will consist of the following learning Methods:

Workshops with
Kathi Ross Nash

Classes & support
with your Assigned Mentors

Weekly Homework

Private FB Group for support

Access to all recordings for 7 days

Certificate of Participation*

 *After completing all the program requirements

Mentor Classes & Schedules

Frequently asked questions

How many workshops will Kathi be teaching?

Kathi will be teaching six workshops of 90 minutes each and will be holding two 60-minute Q&A sessions.

Where will the classes be held?

All classes and workshops will be held online via Zoom. You will need to download the Zoom app on your own device to join the classes/workshops.

How will I know my assigned mentor?

Upon registration, you will be asked to provide your country of residence. A mentor will be assigned to you according to your time zone. You will receive an email from info@thepilateslink.net with the name of your assigned mentor.

How does the payment work?

Payment will be taken in three installments. The first installment (50%) will be paid upon registration. The second and third installments (25%) will be automatically billed to your credit card a month after initial payment.

What if I don’t have any apparatus? Can I still join a class?

All workshops with Kathi have a practical component, where you will only need a mat. However, you will NEED access to different apparatus to complete the homework.

Do I need a membership to join?

No. The program is open to all Pilates instructors with classical Pilates knowledge.

Do I need to have my video on during class?

Yes, you MUST have your camera/video on at ALL TIMES during the class. Failure to comply will result in an automatic expulsion from the class without a refund

What happens if I can’t join the class live?

Recordings will be available to everyone with expiry after seven days. You will also NEED to attend and participate in the Q&A sessions if you have missed any live sessions to earn a certificate at the end of the program.

What is TPL’s cancellation policy?

We have a two-week cancellation policy.  

What happens if I am running late for a class?

Punctuality is required for our classes and workshops. There will only be a 10-minute allowable window, after which you will not be able to join the class/workshop.

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