Time for Pilates!

How to build the exercises on the
High Chair with


 This registration is for the High Chair: How to build the exercises with Kathi Ross-Nash starting February 23rd.
 Duration: 90 mins each Workshop | 60 mins Q & A
 Price : $600

*Recordings are available to watch for 7 days.




USD 600


10.30 LA | 1.30pm NY | 6.30pm LDN 

Q & A 
7.30pm NY | 8.30am HK | 11.30am SYD *next day*
Lesson Series : HIGH CHAIR

The High Chair

Each week we will review how to do the exercises, body positions and what to look for in alignment.

Building the Foundational Work

We will focus on Building the Foundational Work  (Week One), Core Work (Week Two) and Advanced Work (Week Three).

Red Thread to life

Bring the Red Thread to life with four real life examples of how exercises can not only fix a problem but prevent a problem for ten exercises. 

The Integrated System and Variations of Pilates

The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair. The High Chair exercises will be utilized.

What's included?

How to build the exercises.
The High Chair will consist of the following learning Methods:

Workshops with
Kathi Ross Nash

Weekly Homework

Private Community for support

Access to all recordings for 7 days

Certificate of Participation*

 *After completing all the program requirements

Workshop Lessons & Schedules


“My favorite thing in the world is to be able to teach the works I believe in so strongly, as my teachers so generously gave it to me"— Kathi Ross-Nash

Kathi, although introduced to the work at the age of 14, began her Classical Pilates training in 1982 and has had the privilege to study with First Generation teachers Romana Kryzanowska, Lolita San Miguel, Kathy Grant, Sari Mejia Santo, Jay Grimes, and Edwina Fontaine.

She was a Romana’s Pilates Level 2 Trainer. She completed comprehensive training through the Pilates Studio, Romana’s Pilates, Authentic Pilates, and Lolita San Miguel’s PMMP Program. She has been certified by the National Pilates Certification Program and is a Guild Certified Feldenkras Practitioner.

In April 2022, Kathi along with Balanced Body, produced and launched the KRN Pilates-The Red Thread Method App. A one-of-a-kind application, which puts the Red Thread Method in the palm of your hand.

Frequently asked questions

How many workshops will Kathi be teaching?

Kathi will be teaching six workshops of 90 minutes each and will be holding two 60-minute Q&A sessions.

Where will the classes be held?

All classes and workshops will be held online via Zoom. You will need to download the Zoom app on your own device to join the classes/workshops.

What if I don’t have any apparatus? Can I still join a class?

All workshops with Kathi have a practical component, where you will only need a mat. However, you will NEED access to different apparatus to complete the homework.

Do I need a membership to join?

No. The program is open to all Pilates instructors with classical Pilates knowledge.

Do I need to have my video on during class?

Yes, you MUST have your camera/video on at ALL TIMES during the class. Failure to comply will result in an automatic expulsion from the class without a refund

What happens if I can’t join the class live?

Recordings will be available to everyone with expiry after seven days. You will also NEED to attend and participate in the Q&A sessions if you have missed any live sessions to earn a certificate at the end of the program.

What is TPL’s cancellation and refund policy?

  • Cancel more than 1 week before start date: 30% refund
  • Cancel less than 1 week before start date: No refund

What happens if I am running late for a class?

Punctuality is required for our classes and workshops. There will only be a 10-minute allowable window, after which you will not be able to join the class/workshop.

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