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Contrology Arm Chair DEMO Class 
with Alexa Idama





14th July

July 14th
2pm LA | 5pm NY
10pm LND

July 15th
7am SYD




Join Alexa Idama for a 20-minute arm chair workout which will feature the Contrology® Arm Chair!

Alexa will take you through a few exercises to help strengthen the arms, upper body, and core and promote good posture while demonstrating the effectiveness and versatility of the apparatus.

We’ll also be having a Q&A at the end of the session with Contrology Founder & CEO Ken Endelman.

Contrology DEMO Class Details

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Alexa truly believes that learning never ends

Alexa is a certified classical Pilates teacher who has been working in the health and wellness industry for over 19 years. She started out as a Personal Trainer, Yoga teacher, and Group Fitness instructor before being introduced to Pilates by a colleague. From her very first session, she was hooked!

She become a certified Pilates teacher so she could share her passion for and the benefits of Pilates with others. Alexa believes that everybody is unique and strives to focus on the individual's needs and what works best for them. Her goal is to help as many people as possible become the healthiest version of themselves through Pilates.

Alexa continues to apprentice with 2nd generation Pilates Teacher, Joel Crosby. In addition, she continues to learn through workshops and sessions with Elders and senior teachers, such as Jay Grimes, Maria Earle, Sarita Allen, Mejo Wiggins, Jerome Weinberg, Peter Fascia, and Christina Gadar.

Frequently Asked Questions:

Do I need a membership to join?

No. Classes are open to all Pilates instructors with classical Pilates knowledge.

Where will the classes be held?

All classes will be held online via Zoom. You will need to download Zoom on your own device to join the class.

What happens if I can’t join the class live?

 No Recordings available, so we encourage everyone to ATTEND LIVE.

What if I don’t have any apparatus? Can I still join a class?

All classes are highly practical, we recommend access to apparatus.

What happens after I make an online purchase?

You will receive a confirmation email with the access link. If you don’t receive the access link, please email us at at least 24 hours before the class.

Do I need to have my video on during class?

Yes, you MUST have your camera/video on at ALL TIMES during the class. Failure to comply will result in an automatic expulsion from the class without a refund.

What is TPL’s Cancellations and refund policy?

Cancel more than 1 week before start date: 30% refund Cancel less than 1 week before start date: No refund

What happens if I am running late for a class?

Punctuality is required for our classes. There will only be a 10-minute allowable window, after which you will not be able to join the class.

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