ABOUT THE PROGRAM
"Building the Side Bending"
Intensive
Training with Gloria Gasperi
Intensive
Training with Gloria Gasperi
Every Wednesday for 4 weeks starting March 8
Duration: 60 mins each workshop
PRICE: $160
EARLY BIRD DISCOUNT: 10% valid until February 28
PROMO CODE: BENDING2023
*RECORDINGS ARE AVAILABLE FOR 7 DAYS
Duration: 60 mins each workshop
PRICE: $160
EARLY BIRD DISCOUNT: 10% valid until February 28
PROMO CODE: BENDING2023
*RECORDINGS ARE AVAILABLE FOR 7 DAYS
Online
4-Week
Mentorship
Starting
March 8
8 am NY
2pm ROM
9pm HK
2pm ROM
9pm HK
EARLY BIRD
10% OFF
$160
Intensive Training Description
Pilates is as much an internal workout as it is an external one. The side bend is one of the key exercises that will truly give your abdominals a workout. Learn how to effectively create compressions using your abdominals and other muscles to give yourself the proper support and strength you need for all your side bends. Don't just sweat on the outside, give your inner muscles a workout too!
Workshop Details
MEET THE INSTRUCTOR
Gloria is driven by her two passions – movement and education.
Gloria Gasperi discovered Pilates in 1999 and has not stopped practicing since. She completed her Pilates training in Boston, Massachusetts, obtaining a Comprehensive Certification with Clare Dunphy (of Romana Kryzanowska’s lineage) at Pilates Progressive Bodyworks. She also holds a degree in Kinesiology with a specialization in Education. In 2012, Gloria began a collaboration with Vintage Pilates, an LA-based studio owned by Sandy Shimoda and directed by Jay Grimes – a direct student of Joseph Pilates. In 2013, she completed the highly regarded master program “The Work” under Jay Grimes’s mentorship. That same year, Gloria founded a teacher training school, Pilates E-motion, to empower students with knowledge of the Method to help them hone and master their skills. Gloria has participated in seminars and workshops around the world, teaching in Portugal, Slovenia, Switzerland, and Italy.
Frequently Asked Questions:
Do I need a membership to join?
No. Classes are open to all Pilates instructors with classical Pilates knowledge.
Where will the classes be held?
All classes will be held online via Zoom. You will need to download Zoom on your own device to join the class.
What happens if I can’t join the class live?
Recordings are AVAILABLE to watch for 7 days.
What if I don’t have any apparatus? Can I still join a class?
All classes are highly practical, we recommend access to apparatus.
What happens after I make an online purchase?
You will receive a confirmation email with the access link. If you don’t receive the access link, please email us at info@thepilateslink.net at least 24 hours before the class.
Do I need to have my video on during class?
Yes, you MUST have your camera/video on at ALL TIMES during the class. Failure to comply will result in an automatic expulsion from the class without a refund.
What is TPL’s cancellation policy?
For mentorships, we have a 1-week cancellation policy.
What happens if I am running late for a class?
Punctuality is required for our classes. There will only be a 10-minute allowable window, after which you will not be able to join the class.
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