Small Barrel intensive Workout with Keka Lamarca

 Every Monday for 4 weeks starting March 20
 Duration: 60 mins each workshop
 EARLY BIRD DISCOUNT: 10% valid until March 18
Cancellations and refund policy:
Cancel more than 1 week before start date: 30% refund
Cancel less than 1 week before start date: No refund





March 20

March 20, 27, April 3 & 10
7pm NY

March 21 & 28
7am HK | 10am SYD
April 4 & 11
7am HK | 9am SYD
*Observing Daylight Saving Time

10% OFF

USD 160

Intensive Program Description

In this intensive we will use the small barrel for the first half hour of class and everything you felt on the barrel, we will apply the second half hour while we do the Basic Mat.
Take this intensive as a workshop-workout, because while you are doing the routine on the barrel, you will be learning different variations and exercises, and then be able to apply them in the exercises of the Mat.

Class 1

Chest and Upper Back


Hips and Legs


Find the Two-Way Stretch


Control and Posture

We will use the order and exercises of the Intermediate Mat listed by Kathi Ross Nash in her book “The Red Thread of Pilates: The Mat.

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Workshop Details

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Keka was first introduced to Pilates when she was 19 years old.

She was certified in 2006 at Drago’s Gym under Romana Kryzanowska and Sari Mejia Santos. Outside of the Pilates domain, Keka is a certified Gyrotonic Instructor and Health Coach, certified by INN Integrative Nutrition. She also holds a college degree in Literature and Philosophy of Arts. She is the owner and manager of Keka Lamarca Pilates Estudio, a boutique Pilates studio in Santiago, Chile. She holds a certificate in the PPATT with Kathi-Ross Nash.

Frequently Asked Questions:

Do I need a membership to join?

No. Classes are open to all Pilates instructors with classical Pilates knowledge.

Where will the classes be held?

All classes will be held online via Zoom. You will need to download Zoom on your own device to join the class.

What happens if I can’t join the class live?

Recordings are AVAILABLE to watch for 48 hours.

What if I don’t have any apparatus? Can I still join a class?

All classes are highly practical, we recommend access to apparatus.

What happens after I make an online purchase?

You will receive a confirmation email with the access link. If you don’t receive the access link, please email us at info@thepilateslink.net at least 24 hours before the class.

Do I need to have my video on during class?

Yes, you MUST have your camera/video on at ALL TIMES during the class. Failure to comply will result in an automatic expulsion from the class without a refund.

What is TPL’s Cancellations and refund policy?

Cancel more than 1 week before start date: 30% refund Cancel less than 1 week before start date: No refund

What happens if I am running late for a class?

Punctuality is required for our classes. There will only be a 10-minute allowable window, after which you will not be able to join the class.

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